I remember the first time I truly understood how powerful water is. It was during my studies at Maharishi International University when I learned how different herbs interact with water to cleanse, rejuvenate, and restore balance in the body. It made me rethink my relationship with hydration—not just drinking water, but truly nourishing my body with the right kinds of water.

 

We often think of hydration as something simple—just drink more water, right? But the quality of our water and how we consume it makes all the difference. Adding fresh herbs, fruit, or botanicals can turn a basic glass of water into something deeply nourishing for the body and mind.

 

In Ayurveda, water is more than just hydration; it’s a key element in maintaining balance. The temperature, the way it’s prepared, and what we infuse it with all impact digestion, energy, and overall wellness. Drinking herbal-infused water isn’t just about flavor—it’s about supporting the body’s natural rhythms.

Before I start my day, I like to take a moment to prepare an herbal-infused water blend. Some mornings, I go for hibiscus and cinnamon for a refreshing yet warming boost. Other days, I add nettle and orange peel for minerals and gentle detoxification. It’s a small, intentional act of self-care that sets the tone for my day.

 

Today, I’m sharing three of my favorite infused water recipes. These blends are refreshing, simple to make, and packed with benefits.

Glow Water – For Radiance & Circulation

This floral, antioxidant-rich infusion helps support skin health, circulation, and hydration.

 

Ingredients:

• 1 tablespoon Hibiscus petals
• ½ teaspoon Cinnamon chips
• 16 ounces of Spring water

Directions:

1. Add hibiscus petals and cinnamon chips to 16 ounces of room temperature or warm water.
2. Let steep for 15-30 minutes, strain, and enjoy!
   (For a chilled version, let it steep overnight in the fridge.)

 

Mineral Boost Water – For Gentle Detox & Energy

Packed with iron, vitamin C, and minerals, this infusion helps nourish the body while naturally supporting detoxification.

 

Ingredients:

• 1 tablespoon Nettle leaf
• ½ teaspoon Orange peel
• 16 ounces of Spring water

Directions:

1. Add nettle and orange peel to 16 ounces of warm water.
2. Let steep for 20 minutes, strain, and sip throughout the day.
   (For a cold infusion, let it sit overnight in the fridge.)

 

Calm & Cleanse Water – For Digestion & Relaxation

A soothing blend that helps calm the nervous system and support gentle cleansing.

 

Ingredients:

• 1 teaspoon Tulsi (Holy Basil)
• ½ teaspoon Fennel seeds
• 16 ounces of Spring water

Directions:

1. Add tulsi and fennel to 16 ounces of warm or room-temperature water.
2. Let it steep for at least 20 minutes, strain, and enjoy!
   (Best enjoyed in the evening for a calming effect.)

Hydration isn’t just about drinking enough water—it’s about being intentional with what we put into our bodies. These simple herbal infusions are an easy way to elevate hydration while nourishing yourself from within. Try them out and let me know how you feel!

 

Stay groovy, stay wholesome.